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Effective Health Goals Workbook
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Grab your free handbook here:
Do you have good health intentions, some knowledge, but just can't seem to make things happen?
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This handbook is for you. We will be looking at the 4 main lifestyle factors, diet, movement, stress and sleep and find out how to set effective goals to get the results you're after.
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To make success even more likely, it includes tips on how to adopt helpful habits and drop the unhelpful ones.
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This workbook helps you to identify your goals, take action and create consistency.
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