Why you can't stop eating junk food and how to jump off the blood glucose rollercoaster

In this vlog I explain why you can't stop eating junk food. There are more than one reasons, but you may be surprised to hear that it has very little to do with willpower.

Feeling tired, overweight and unwell? Wouldn't it be liberating to consider that much of our expression of health is within our control? Disease and feeling unwell can be influenced - negatively OR positively - by our diet, our lifestyle, our behaviours and exposures. Join me for a 1-hour 'How to optimise your human experience' webinar on Wednesday 30 October at 8pm. You can find more information and register here