I think walking is underrated. It can be more effective for weight loss than running, is good for your heart and improves mental health. Did you know walking improves sleep too?
Do you have good health intentions, some knowledge, but just can't seem to make things happen?
This free 1-hour online workshop on Wednesday 13 February at 8pm GMT is for you. We will be looking at the 4 main lifestyle factors, diet, movement, stress and sleep and find out how to set effective goals to get the results you're after.
To make success even more likely, I will add tips on how to adopt helpful habits and drop the unhelpful ones.
When you register for the webinar here, you will receive a free Effective Goals Handbook.
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