Is calorie counting helpful for weight loss or blood glucose management ?

In this week's vlog I talk about calories and why they may not be as relevant as you may think.

Join me via Zoom on Thursday 23 May 2024 at 8pm to find out how you can set effective health goals. If you have good health intentions, some knowledge, but just can't seem to make things happen, this online workshop is for you. When you register you will receive a free Effective Health Goals Workbook. You can register here

If you can't join the webinar but would like the workbook, you can grab it here