In this video I share a few tips on how to keep going when you don't feel like being good when it comes to your health.
Feeling tired, overweight and unwell? Wouldn't it be liberating to consider that much of our expression of health is within our control? Disease and feeling unwell can be influenced - negatively OR positively - by our diet, our lifestyle, our behaviours and exposures. Join me for a 1-hour 'How to optimise your human experience' webinar on Thursday 28 November at 8pm. You can find more information and register here.
Don't forget to set yourself one little health goal for one week only to stay on track and in action mode and feel free to reach out if you need a little You can book a free Game Plan call here.
If you would like daily guidance on diet, physical activity, stress management and sleep, check out my 21-Day online Primal Health Reboot. You can find the details here.
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