How to stay healthy and happy in autumn and winter

Feeling tired, overweight and unwell? Wouldn't it be liberating to consider that much of our expression of health is within our control? Disease and feeling unwell can be influenced - negatively OR positively - by our diet, our lifestyle, our behaviours and exposures. Join me for a 1-hour 'How to optimise your human experience' webinar on Thursday 28 November at 8pm. You can find more information and register here