How to overcome one of the biggest obstacles to lose weight and reduce blood glucose

In my latest vlog I talk about one of the biggest obstacles when it comes to healthy living. I will share some tips on how to simplify your approach and not get paralysed by confusion and overwhelm.

Feeling tired, overweight and unwell? Wouldn't it be liberating to consider that much of our expression of health is within our control? Disease and feeling unwell can be influenced - negatively OR positively - by our diet, our lifestyle, our behaviours and exposures. Join me for a 1-hour 'How to optimise your human experience' webinar on Thursday 7 November at 8pm. You can find more information and register here