Is the prospect on sticking with a healthy lifestyle filling you with dread? In this video I talk about how you can keep a finger on the pulse and get results without getting stressed.
Join me for a 1-hr webinar on Effective Health Goal Setting on Thursday 15 August 2024 at 8pm BST. You can register here (you will receive a free Effective Health Goals Workbook)
If you just want the workbook, you can grab it here
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