Did you know high blood glucose levels can cause low moods, anxiety and depression?

In this video I talk about the connection between blood glucose and mental health. It may surprise you to hear how higher than normal blood glucose levels can cause low mood, anxiety and depression, I will also offer a few tips on what to do to avoid this. Register for the 1-hour How To Optimise Your Human Experience Webinar on the 30th of October at 8pm UK time here

Book a free Game Plan call here

If there's no suitable time available, email me: info@therealhealththing.com

If you would like daily guidance on diet, physical activity, stress management and sleep, check out my online 21-Day Primal Health Reboot. You can find the details here