Many people over-indulge this time of year. In my latest vlog, I share a few tips on how to limit the damage to your health in the festive season. Do you have good health intentions, some knowledge, but just can't seem to make things happen? Join my free 1-hr online workshop on Wednesday 11 December at 8pm GMT. We will be looking at the 4 main lifestyle factors, diet, movement, stress and sleep and find out how to set effective goals to get the results you're after. To make success even more likely, I will add tips on how to adopt helpful habits and drop the unhelpful ones. When you register for the webinar, you will receive a free Effective Goals Handbook. You can register here.
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