Confused or overwhelmed? Just 5 things to remember for blood glucose management, weight management and good health

Health advice can be overwhelming and confusing, to the point that you don't know where to start. Try not to get lost in the details and just remember these 5 things. It will help to manage your blood glucose levels, weight and optimise your overall health.

If you feel you could do with a little help around health goals, join me for a free Effective Health Goals webinar on Friday 19 January at 8pm. When you register here, you will receive my free Effective Health Goals workbook.

If you fancy a health reset, check out my 21-Day Primal Health Reboot. It's on offer at £47 until March. You can find the details here.