When we're stressed, we often reach for junk food for a quick fix. These snack attacks only work for a very short time and then we pay the price. It’s not easy to overcome, but I have a few tips that may help to break this habit.
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Have you made changes in your diet, but are disappointed with the lack of results? Does it feel like you're making a big effort, but things aren't shifting and all the effort seems pointless? Click here to receive a free PDF with suggestions on why the diet isn't working.