In my latest video I share a few relatively easy hacks you can use to improve your diet.
Feeling tired, overweight and unwell? Wouldn't it be liberating to consider that much of our expression of health is within our control? Disease and feeling unwell can be influenced - negatively OR positively - by our diet, our lifestyle, our behaviours and exposures.
Join me for a 1-hour 'How to optimise your human experience' webinar on Thursday 20 February at 8pm GMT. You can find more information and register here.
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