THE REAL HEALTH THING WEBINARS
You are invited to join the free The Real Health Thing Webinars on various health-related topics.
These are 1-hour webinars via Zoom to motivate and help you to find out what you can do to be as healthy as you can be.
Check below for dates of upcoming webinars. Contact me to ask for alternative days or if you would like to host a webinar for friends, family or colleagues.
How To Prevent Type 2 Diabetes
Blood glucose levels higher than normal? Overweight? Lacking energy? Craving sugary foods?
You could be pre-diabetic which means you are at an increased risk of type 2 diabetes. Pre-diabetes is a silent condition which means that you may be unaware of it.
​The good news is that this is totally reversible by making lifestyle changes.
​Join me via zoom to find out how you can take control of your blood glucose levels and your health
​
Click here for more information and to register​
How To Optimise Your Human Experience
Feeling tired, overweight and unwell? Wouldn't it be liberating to consider that much of our expression of health is within our control? Disease and feeling unwell can be influenced - negatively OR positively - by our diet, our lifestyle, our behaviours and exposures.
The hard part is taking responsibility for the fact that our current level of poor health may have been partly self-inflicted. But as soon as we can own that piece and move past it, the sooner we can begin the metabolic and genetic repairs that can bring us back to what we were meant to be.
Click here for more information and to register​
How To Optimise Your Gut Health
In recent years, scientific research has illuminated the profound impact of gut health on various aspects of our lives, from digestion and immunity to mental health and beyond. This webinar aims to empower you with actionable insights to cultivate a flourishing gut environment.
Join me for a free 1-hour webinar to explore how our gut rules our health and what we can do support our gut health.
​
Click here for more information and to register
Effective Health Goals workshop
Do you have good health intentions, some knowledge, but just can't seem to make things happen?
This online workshop is for you. We will be looking at the 4 main lifestyle factors, diet, movement, stress and sleep and find out how to set effective goals to get the results you're after.
To make success even more likely, I will add tips on how to adopt helpful habits and drop the unhelpful ones.
​
Click here for more information and to register
Natural Health Solutions with Essential Oils
Did you know that you can use essential oils to effectively treat many common ailments? Learn how oils work and how to create your own safe and natural medicine cabinet. Wouldn’t it be great to have natural, cost-effective solutions for health issues at hand?
Find out how to apply some of the most-used essential oils and which oils are great for digestion, immune support, respiratory support, aches and pains and issues related to menstruation and menopause.
​
Click here for more information and to register