• Blood glucose levels higher than normal?

• Overweight?

• Lacking energy?

• Craving sugary foods?

 

You could be pre-diabetic which means you are at an increased risk of type 2 diabetes. Pre-diabetes is a silent condition which means that you may be unaware of it.

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Some of the complications of Type 2 Diabetes are: cardiovascular disease (heart attack, stroke), circulatory issues, slow wound healing, blindness and amputations. 

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The good news is that this is totally reversible by making lifestyle changes.

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Within weeks you can achieve:

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• Stable energy levels

• Weight loss

• Reduced cravings

• Healthy blood glucose levels

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My 12-week one-to-one Diabetes Prevention Programme will empower you to identify what you can do to manage your blood glucose levels and optimise your health. It will also support you to implement the lifestyle tweaks effectively and sustainably.

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What's included?

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• Twelve one-to-one 1-hour sessions

• Diet

• Physical activity

• Stress management

• Sleep

• Continuous support

• Goal setting

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Check if you may be at an increased risk of Type 2 Diabetes here

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Book a free discovery call here 

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