Healthy Office Makeover
Did you know you can harnass the natural healing power of essential oils to transform your workplace into a healthy and productive...
top of page
Search
Roël McMahon
May 15, 20182 min read
Why organic eggs are better than free range
Eggs are little nutrition bombs and I could not imagine life without eggs! Not all eggs are equal though and the type of eggs you choose...
18 views0 comments
Roël McMahon
Jan 30, 20185 min read
Feeling sluggish?
Feeling sluggish? Do you feel tired and sluggish most days? We’re all busy and seem to accept the fact that we’re lacking energy and...
71 views0 comments
Roël McMahon
Dec 5, 20173 min read
Damage Limitation during the Festive Season
For many of us the Christmas period evokes a variety of emotions and it is safe to say that some of us enjoy it more than others, but...
80 views1 comment
Roël McMahon
Oct 23, 20173 min read
Natural Healing with Essential Oils
Did you know that essential oils are not just nice to smell but also have amazing healing properties? Many ailments can be treated with...
40 views0 comments
Roël McMahon
Feb 23, 20172 min read
Chill
We all know the importance of diet and exercise for our health. So we eat real food, drink plenty of water, avoid wheat and processed...
48 views0 comments
Roël McMahon
Sep 23, 20162 min read
Your nail polish could be toxic
I love nail polish. It makes me feel polished and I enjoy picking a shade that matches my mood or outfit and I even enjoy applying it...
40 views0 comments
Roël McMahon
Apr 20, 20162 min read
How to kick sugar cravings to the curb
We are all well aware now that too much sugar in our diet is bad. Unfortunately most of us also know that it is not that easy to kick the...
43 views0 comments
Roël McMahon
Mar 3, 20162 min read
Souping is the new juicing
If you are into juicing or are considering a juice cleanse, may I suggest you soup instead? Soup offers some benefits that juice cannot...
21 views0 comments
Roël McMahon
Jan 28, 20163 min read
Bio-hacks. Small changes, big difference.
As we are getting to the end of January you may be reaping the benefits of sticking to your new year’s resolutions or like many others,...
30 views0 comments
Roël McMahon
Dec 18, 20153 min read
Top tips for a stress-free Christmas
Christmas time is supposed to be full of cheer and joy but for many it's a stressful time. Here are a few tips to survive and maybe even...
7 views0 comments
Roël McMahon
Sep 22, 20153 min read
5 Benefits of eating real food
To me, it has intuitively made sense to eat real food, i.e. food that we are meant to eat as a species, for quite a while now. Like most...
376 views0 comments
Roël McMahon
Jun 17, 20152 min read
Egg on
If, God forbid, I could only eat one food for the rest of my life I would choose eggs. Eggs are one of the most nutritious foods...
16 views0 comments
Roël McMahon
May 7, 20152 min read
Should you buy organic meat?
My family loves eating meat and like with everything we consume I try to buy the best quality available. Buying meat from a local butcher...
9 views0 comments
Roël McMahon
Apr 20, 20151 min read
You can lose weight
It’s great when you find good advice to help you be as healthy and fit as you can be. The first week you start adopting a new life style,...
8 views0 comments
Roël McMahon
Apr 8, 20152 min read
Why you may still feel hungry
Brilliant, you wisely decided to adopt a low-carb, high fat diet to trim down and feel good. You’re enjoying real, unprocessed food and...
6 views0 comments
Roël McMahon
Mar 24, 20152 min read
Did you know it is safe to cook with olive oil?
When I learned that vegetable oils are actually not good for us as they are highly oxidising and inflammatory, I researched which oils I...
7 views0 comments
Roël McMahon
Mar 15, 20152 min read
Just eat when you're hungry
Nearly every healthy eating plan includes the advice to have 3 regular meals per day and to never ever skip breakfast. This, however, is...
6 views0 comments
Roël McMahon
Mar 6, 20152 min read
Mindful eating
How often do you find yourself gobbling food whilst doing something else? Many of us eat on the hoof, at our desks and whilst watching...
11 views0 comments
Roël McMahon
Feb 27, 20152 min read
The cooker that does it all; slow-cooking, pressure cooking, rice, porridge and yogurt
I love gadgets, especially kitchen gadgets. I can spend hours in home ware shops drooling over all these handy things I need, even if I...
46 views0 comments
bottom of page