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Roël McMahon
Sep 24, 20231 min read
10 Tips to boost your immune system
Now it is officially Autumn, it would be good to give our immune system a bit of TLC. This week I share some tips to help strengthen your...
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Roël McMahon
Sep 10, 20231 min read
11 Ways To Get Motivated
When you want to make lifestyle changes, not only do you need to know what to do, you will also have to put it into action. That is often...
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Roël McMahon
Sep 3, 20231 min read
Top 10 foods to avoid or reverse insulin resistance
In this video I am talking about 10 foods that will help keeping your blood glucose under control. This is not only useful for people who...
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Roël McMahon
Aug 27, 20231 min read
5 Easy hacks to control your blood glucose
High blood glucose is linked to every health issue you can think of. Managing your blood glucose is key to your overall health. Adopting...
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Roël McMahon
Aug 20, 20231 min read
5 Tips to Beat Stress-Eating
When we're stressed, we often reach for junk food for a quick fix. These snack attacks only work for a very short time and then we pay...
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Roël McMahon
Aug 13, 20231 min read
Without this, you're unlikely to be successful
When it comes to making changes, a few things are required to be successful. One, of course, is knowledge. Another one is taking action....
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Roël McMahon
Aug 6, 20231 min read
3 Reasons why sleep is even more important than you think
You probably already know that sleep is important for good mental and physical health, but in this week's video I share 3 reasons why it...
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Roël McMahon
Jul 30, 20231 min read
4 Relatively easy health hacks
Making changes to improve your weight or health can be very challenging and we're not always in the right space for it. In this video I...
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Roël McMahon
Jul 23, 20231 min read
3 Tips to boost your success with health goals
I think most of us will agree that finding out what to do is not the hardest thing to do. It's actually bringing it into practice and...
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Roël McMahon
Jul 17, 20231 min read
10 Warning signs to indicate you have insulin resistance
Insulin resistance is very common but often undiagnosed. It will lead to Type 2 Diabetes, which is a serious condition with terrible...
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Roël McMahon
Jul 9, 20231 min read
10 Healthy Snack Suggestions
We all like a snack every now and then, but it would be a shame if our snacking un-does all the good work you are doing with your diet....
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Roël McMahon
Jul 2, 20231 min read
3 Steps to deal with failure
We all mess things up sometimes but if we get disappointed with ourselves, it will be less likely that we will be successful going...
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Roël McMahon
Jun 25, 20231 min read
9 Tips to create an environment to support your health goals
Does your environment support your health goals? In this video I share 9 tips to make sure that it does. Are you feeling frustrated...
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Roël McMahon
Jun 18, 20231 min read
5 Tips to stop procrastinating
If you find yourself kicking the can down the road and coming up with various reasons for not making lifestyle changes, check out these...
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Roël McMahon
Apr 11, 20231 min read
8 Exciting benefits of walking
Walking is an easy way to get massive benefits for your mental and physical health. In this video I share 8 benefits of walking. I'm sure...
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Roël McMahon
Apr 10, 20231 min read
Do you have a leaky gut? 10 Symptoms and a few solutions
Leaky gut, or intestinal permeability is a condition in which the lining of the small intestine becomes damaged, causing undigested food...
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Roël McMahon
Mar 5, 20231 min read
7 Proven benefits of fasting
Fasting may boost health, promote longevity and keep those extra pounds at bay. In this video I share 7 proven benefits of fasting so you...
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Roël McMahon
Feb 26, 20231 min read
How to get back on it
Hardly anyone is good all the time. We all go through times where we neglect our health a little bit. In this video I share some tips on...
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Roël McMahon
Feb 19, 20231 min read
5 Ways to love your liver
The liver is the largest solid organ in the body. It removes toxins from the body’s blood supply, maintains healthy blood sugar levels,...
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Roël McMahon
Feb 12, 20231 min read
Avoid these 7 inflammatory foods for weight loss, healing, more energy and better sleep
Inflammation can cause all sorts of disease, inhibit weight loss, decrease energy and disrupt sleep. Our lifestyles are the cause of...
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