How to stay motivated to loose weight and reduce blood glucose when you're not feeling it
In this video I share a few tips on how to keep going when you don't feel like being good when it comes to your health. Feeling tired,...
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Roël McMahon
Nov 171 min read
How to stay healthy and happy in autumn and winter
Feeling tired, overweight and unwell? Wouldn't it be liberating to consider that much of our expression of health is within our control?...
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Roël McMahon
Nov 101 min read
How your obstacles can lead the way to lose weight and reduce blood glucose
In this video I talk about how your obstacles can help you to find a way to achieve your health, instead of preventing you from doing so....
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Roël McMahon
Nov 31 min read
How to overcome one of the biggest obstacles to lose weight and reduce blood glucose
In my latest vlog I talk about one of the biggest obstacles when it comes to healthy living. I will share some tips on how to simplify...
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Roël McMahon
Oct 271 min read
Why you can't stop eating junk food and how to jump off the blood glucose rollercoaster
In this vlog I explain why you can't stop eating junk food. There are more than one reasons, but you may be surprised to hear that it has...
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Roël McMahon
Oct 201 min read
Did you know high blood glucose levels can cause low moods, anxiety and depression?
In this video I talk about the connection between blood glucose and mental health. It may surprise you to hear how higher than normal...
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Roël McMahon
Oct 131 min read
Diabetes Prevention and Remission - Is it like mopping the floor with the tap still running?
In this video I tell a little more about me and why I do the work I do. Register here for a 1-hr online webinar on How To Prevent...
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Roël McMahon
Aug 141 min read
How A Healthy Lifestyle Doesn't Have To Be Stressful
Is the prospect on sticking with a healthy lifestyle filling you with dread? In this video I talk about how you can keep a finger on the...
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Roël McMahon
Aug 51 min read
Do This To Reduce Blood Glucose And Lose Weight Fast
Sometimes you need quick results. When it comes to health, this can be tricky because it normally takes time to see results when it comes...
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Roël McMahon
Jul 241 min read
How To Overcome Obstacles To Living A Healthy Lifestyle
What is stopping you from doing what you need to do to be healthy and happy? We all face obstacles some time, but it doesn't have to get...
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Roël McMahon
Jul 51 min read
You could be pre-diabetic without knowing it. Look out for these 10 signs
Many people are pre-diabetic (at higher risk of becoming diabetic) without knowing it. There are a few things that can indicate high...
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Roël McMahon
Jun 261 min read
One Easy Thing
In my latest video I talk about one easy thing you can do to manage your weight, control your blood glucose and improve your overall...
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Roël McMahon
Jun 51 min read
How to identify foods that raise your blood glucose and insulin levels
Working out how to avoid glucose and insulin spikes can become very confusing and overwhelming. In this video, I explain how to identify...
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Roël McMahon
May 161 min read
Is calorie counting helpful for weight loss or blood glucose management ?
In this week's vlog I talk about calories and why they may not be as relevant as you may think. Join me via Zoom on Thursday 23 May 2024...
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Roël McMahon
May 21 min read
Just 3 principles for a diet which will reduce blood glucose, burn fat and optimise health
In this week's vlog I talk about universal truths about our diet. Just a few things to take into account, which will help to simplify...
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Roël McMahon
Apr 171 min read
Why and how to eat less bread for blood glucose control, weight management and gut health
I do enjoy sourdough bread but there is a lot to say for reducing bread intake. In this week's video I explain why and a few ideas of...
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Roël McMahon
Apr 81 min read
Easy exercises to sneak into your day to control blood glucose
Not everyone can commit to regular exercise, but by sneaking in exercises throughout the day, you can achieve just as much. In this video...
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Roël McMahon
Mar 291 min read
5-Minute strategy which will bring your blood glucose levels down
If you can find 5 minutes once a week, you can start smashing your health goals. In this week's video I share this effective, yet simple...
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Roël McMahon
Mar 101 min read
How Your Gut Health Is Linked to Type 2 Diabetes
Your gut health is central to your overall health, but did you know that is linked to your risk of Type 2 Diabetes? In this video I...
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Roël McMahon
Feb 251 min read
How to tap into your intrinsic motivation
When it comes to making healthy lifestyle changes knowing what to do is often not the biggest challenge. Staying motivated and being...
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